Nourishing Traditions

When a woman stays at home and cooks with good judgement and understanding she watches with satisfaction as her children grow up capable and strong and her husband maintains the good health and disposition that allow him to succeed in his work. She also maintains her own good health. . .

Sally Fallon. Nourishing Traditions

I’ve followed The Nourishing Traditions blog for awhile but finally have my own copy!  It is an incredibly informative cookbook (I am actually reading it cover to cover) and I’ve tried a few recipes. Her sourdough pancakes, basic muffins, salad dressings have all been a big hit with the family.

What’s Cooking?


Found this easy recipe
Re-fried Rice and Shrimp (or chicken)

My quick Lyme diet/ gluten free/ Weston Price adjustments:

4 cups of prepared rice (I soak the rice)
1/2 pound of Shrimp or Chicken (works really well with leftover chicken)
1 c peas and carrots frozen  (I’ve also used celery instead of peas.)
1 white onion, chopped
2 clove garlic, minced
2 eggs
3 Tbsp sesame oil
1/4 c soy sauce (I substitute this with Bragg’s seasoning)

Prepare rice  to yield 4 cups cooked rice.
Heat sesame oil in a large skillet on medium heat.
Add onion, garlic, peas, and carrots. Stir fry until tender.
Crack eggs into pan and scramble, mixing throughout vegetables.
Add rice, chicken or shrimp or both, and soy sauce to pan. Stir